Healthy Zucchini & Walnut Dip

This easy and healthy zucchini dip is made with walnuts, red onion, garlic, lemon, dill, and mix of seasoning! Ready in less than 20 mins this is the perfect zucchini recipe for this season! Enjoy it on toasted bread, flatbread or crackers! The recipe is plant-based (no eggs, dairy-free). This is one healthy zucchini dip … Read more

Easy Curry Mushrooms Over White Bean Mash

These rich creamy mushrooms are seasoned with curry powder, garlic, and soy sauce served over delicious soft and fluffy white bean mash. A comforting plant-based meal that is creamy and hearty, perfect for any time of the day. The recipe is plant-based (dairy-free, no eggs) and gluten-free. It is prepared with only clean whole food … Read more

Easy Creamy & Light Zucchini Spread

This is the best zucchini spread that is so creamy and light. It has a perfectly silky texture and is full of flavor. The recipe is plant-based (no eggs, dairy-free), oil-free, naturally gluten-free, and ready in just 15 mins. A quick and easy zucchini spread recipe! It is prepared with only whole plant food ingredients, … Read more

Sweet Potato Quinoa Burger Patties

Delicious sweet potato is mixed with nutrient-dense quinoa, peas, and onion. All that seasoned with various spices to create these rich and flavorful burger patties. These burger patties are homemade, loaded with plant protein. Super healthy – they are baked, not fried. Also really easy to make, ready in just 30 mins. They make a … Read more

Oriental Oven Baked Chickpeas

These Oriental Oven-Baked Chickpeas are so nutrient-dense, loaded with healthy plant protein and flax seeds. It is seasoned with a great variety of eastern herbs that boost this healthy meal even more! The recipe is plant-based (no eggs, dairy-free). It is made only with wholesome natural plant food ingredients. This meal cares for your health and … Read more

Easy & Healthy Plant-based Party Dip

This is the easiest wholesome creamy dip that is so rich, smooth, and flavorful. The recipe is plant-based (dairy-free), naturally gluten-free, and ready in just 10 mins! This Easy & Healthy Party Dip pairs perfectly with pizzas, vegan nuggets, meatballs, roasted or raw veggies, and whatever you can think of. It is perfect as a … Read more

Creamy Vegan Chickpea Curry

This chickpea curry is so creamy and rich, perfectly seasoned, and full of flavor! It is also easy to make with simple staple ingredients. This is one comforting and satiating meal. This is a plant-based recipe (no eggs, dairy-free) with whole food plant ingredients. A healthy vegan meal that is free of oil and naturally … Read more

Quick Dairy-free Parmesan

Make your own dairy-free parmesan cheese at home to add a salty and cheesy flavor to everything from pasta dishes, salads, pizzas to sauces, or baked veggies. It is ready in just 5 mins with a few simple ingredients. Plus, it is healthy and nutritious. This plant-based Dairy-free Parmesan makes any salad, pasta, pizza, or … Read more

Easy and Healthy Sunflower Seeds Soup

Deliciously creamy raw sunflower seeds soup. A refreshing combination of raw sunflower seeds and detoxifying cucumber that is super healthy! This raw sunflower seeds soup is vegan and is made with only simple whole food ingredients. It is ready in just 10 mins and is so tasty! The recipe is plant-based (no eggs, dairy-free). It … Read more

Easy No Bake Vegan Brownie

Welcome chocolate lovers! This No Bake Vegan Brownie is the perfect chocolate treat for you! It is easy, vegan, soft, and chewy! An awesome combination of walnuts and chocolate, naturally sweetened with dates. Of course, with a pinch of salt for a flavor burst sensation! This No Bake Brownie is truly mind-blowing!  The recipe is … Read more

Creamy Cashew Stuffed Tomatoes | WF Plant-based

Colorful fresh tomatoes stuffed with an amazing healthy creamy cashew and garlic dip! They are perfect for a party snack or fun appetizer! They are a wonderful healthy alternative to those well-known cream cheese stuffed tomatoes. These creamy cashew stuffed tomatoes are healthy, plant-based, dairy-free, and gluten-free. They are also full of flavor and look … Read more

Soft and Chewy White Bean Nuggets

Softly cooked white beans are mixed with rolled oats, carrot, onion. All that seasoned with a variety of aromatic spices to create these soft and chewy white bean nuggets! Enjoy them with this easy, rich, and creamy 5-minute Cashew sauce for extra flavor!  The recipe is plant-based (no dairy, no eggs are used). It is … Read more

Healthy Vegan Sunflower Seeds Dip | Video

Raw sunflower seeds, garlic, lemon juice, and some other great spices are blended together into this smooth and creamy dip. The ultimate vegan dip for zucchini sticks, potatoes, nachos, and much more! Easy and healthy plant-based dip with raw sunflower seeds that is ready in just a few minutes. Tastes so much better as it … Read more

Quick Universal Cashew Sauce

Rich and creamy blend of raw cashew nuts, garlic, and nutritional yeast! Ready in just 5 minutes! This is one really quick and easy white vegan sauce recipe that pairs perfectly with all vegan nuggets, meatballs, roasted veggies, potatoes, pizzas…everything that you can think of!  The creamiest vegan sauce ever! Definitely one of our favorites! … Read more

Easy & Quick 3-ingredient Cranberry Snack Bites | Video

Rich and flavorful cranberries mixed with raw walnuts and sesame seeds to create these chewy and sweet no-bake bites. Ready in just 10 mins and full of nutrition! So quick and easy recipe that is ready in minutes and is made from just 3 ingredients! It is vegan, sugar-free, gluten-free, oil-free, deliciously sweet, and nutritious. … Read more

A super easy spread that is truly tasty. It might be simple but is whole food, plant based and thus superbly healthy. The spices I used are actually nutritional powerhouses that give this spread quite an enticing aroma. Enjoy this vegan spread on a loaf of whole wheat bread, in your burrito or on a leaf of lettuce. It will help you stay healthy and lose weight as well!

Quick & Easy Oil-free Bean Spread | Plant-based

A super easy spread that is truly tasty. It might be simple but is whole food, plant based and thus superbly healthy. The spices I used are actually nutritional powerhouses that give this spread quite an enticing aroma. Enjoy this vegan spread on a loaf of whole wheat bread, in your burrito or on a leaf of lettuce. It will help you stay healthy and lose weight as well!

Super healthy whole food plant-based burger patties. High in protein and healthy complex carbs, these vegan patties make a delicious meal that will help you lose weight and maintain optimal health. Enjoy them with some whole wheat bread as a burger or just take them as a snack.

Cauliflower Burger Patties | Vegan

Tasty chickpeas and cauliflower combined into this fantastic burger patty. Seasoned with a great variety of eastern spices, like cumin, coriander, and savory. Loaded with healthy plant-based protein, these Cauliflower Burger Patties make a perfect lunch, snack or dinner. High in healthy protein, complex carbs, resistant starch, fiber and the rainbow of micronutrients that plants … Read more

A meal that heals! Creamy and soft, this is a meal that is deliciously healthy! The whole food, plant-based ingredients are full of flavor and nutrients. If you want to enjoy life, stay healthy and lose weight, this is one great meal for you!

Curried Sweet Potato Beans

These soft and creamy beans combine perfectly with the sweet potato and oriental spices to create this fantastic aromatic meal with a taste of sweetness. Prepared with only whole plant food ingredients and no oil! Truly healthy! The eastern scent of curry powder, cumin, and coriander fills the air, creating a warm and cozy feeling … Read more

The perfect holiday recipe that is plant-based with only whole food ingredients. 100% vegan! Homemade colorful pumpkin pie recipe that is so healthy and delicious, without any harmful substances. Ground walnuts and dates mixed with the wonderful scent of cinnamon and vanilla in the crust and on top of that steamed pumpkin and more cinnamon! Delicious and bright! An amazing color combination between brown crust, orange filling, and white topping! Enjoy!

Easy Pumpkin Pie

Ground walnuts and dates mixed with the wonderful scent of cinnamon and vanilla in the crust and on top of that steamed pumpkin and more cinnamon! Delicious and bright! A healthy pumpkin pie for any occasion! The perfect holiday recipe that is plant-based with only whole food ingredients. 100% vegan! Homemade colorful pumpkin pie recipe … Read more

Easy and quick Creamy Parsnip & Cashew Soup! This is one homemade soup recipe, that is oil-free and prepared with only whole plant food ingredients.  Boiled parsnips, carrot, onion, and potatoes are pureed with some raw cashew nuts and vegetable broth into this creamy and tasty warm soup! It has a silky and creamy texture that comes from the cashew nuts. This Parsnip & Cashew Soup is super rich in flavor. It is also vegan, dairy-free, and soooo simple!

Creamy Parsnip & Cashew Soup

Easy and quick Creamy Parsnip & Cashew Soup! Boiled parsnips, carrot, onion, and potatoes are pureed with some raw cashew nuts and vegetable broth into this creamy and tasty warm soup! This is one homemade soup recipe, that is oil-free and prepared with only whole plant food ingredients. It has a silky and creamy texture … Read more

Fresh avocado mashed with some garlic, basil, turmeric, and other aromatic herbs. Combined with soft chickpeas for the most creamy and tasty spread ever! This homemade recipe is prepared with only whole plant food ingredients and is absolutely oil-free!

Avocado Chickpea Sandwich Spread

Quick and easy Avocado Chickpea Sandwich Spread! Fresh avocado mashed with some garlic, basil, turmeric, and other aromatic herbs. Combined with soft chickpeas for one of the most creamy and tasty spread ever! This homemade recipe is prepared with only whole plant food ingredients and is absolutely oil-free! Super healthy sandwich spread for breakfast or … Read more