Gluten is a humble protein in wheat that makes bread rise.
It has also become a culprit for the worsening health of our society.
Gluten-free foods are becoming a common sight not only in health stores but in any given supermarket.
And for a good reason – gluten can truly be the reason why you have allergies, asthma, autoimmune diseases or else.
Should you forget about your favorite bread then?
Thankfully, the answer is NO!
Poor old gluten is not to blame. What we have done with the wheat mother nature gave us, is!