There is always that time of the year when seasons change.
Temperatures swing from high to low and so often our bodies cannot adapt quickly enough.
It is clear that cold and damp weather is the time when we should be more careful. This is the time when our organism is most susceptible to infections and our immune system has to work overtime.
Then add into account all those other obvious risk factors that suppress our immune system.
The polluted air we breathe in. Our Diet. The level of stress in our everyday life and insufficient rest most of us get. And all those negative emotions as well.
Clearly, we should do our best to help our immune system cope with all that.
Is there anything that can boost our immune system and we don’t get sick so often?
Yes! There is and it can be so easy and natural. Harmless and inexpensive as well without side effects.